Our blog delves into mental well-being, offering insights and practical advice. Join Dr. Bekker as she shares her holistic approach to mental health. Dive into our features, explore therapeutic remedies, and discover invaluable tips to achieve the best version of oneself.
Do you struggle with insomnia, chronic anxiety or feel like stress takes over your mind?It’s been studied that engaging in the creative arts can be
Trying to fight anxiety during the time of COVID is like trying to swim against a massive current. If you’re like myself, your phone is