Plant Therapy
Want a simple hack to improve your mental health? Get a plant. While life has been turned upside down in the last 3 years, many
Blog articles
Our blog delves into mental well-being, offering insights and practical advice. Join Dr. Bekker as she shares her holistic approach to mental health. Dive into our features, explore therapeutic remedies, and discover invaluable tips to achieve the best version of oneself.
Battling the Winter Blues
Winter tends to throw some punches at us. With the bitter cold and loss of daylight early, this can really knock you off guard. Take
Dr. Bekker Featured by Capsule Pharmacy
Dr. Bekker was recently featured in an interview with Capsule Pharmacy! Check out the full interview for Dr. Bekker’s thoughts on the importance of active
Baking.. a Key ingredient to decreasing your anxiety.
Do you struggle with insomnia, chronic anxiety or feel like stress takes over your mind?It’s been studied that engaging in the creative arts can be
A series on sense: Sight
Ever wonder why certain colors instill a sense of warmth, fear, happiness, excitement? From a biological perspective, certain colors have the ability to excite our
Wake up to a better self
Sleep is as vital to our well being as the food and water we consume. Many people suffer from insomnia and cannot pinpoint why. They
Anxiety in the time of COVID: How should I be feeling right now?
Trying to fight anxiety during the time of COVID is like trying to swim against a massive current. If you’re like myself, your phone is
